If your body is so out of shape and large that it is embarrassing for you to move around socially, go into a store to buy clothes, or just feel too lethargic to get down to doing things, you should think seriously of joining a 12 week body transformation programme. Well, even if you are in a bit better shape but are still carrying around un-wanted pounds, a 12 week body transformation programme is recommended for weight loss.
Why 12 weeks?
Taking on any commitment for a somewhat longish period will take a lot of will and effort on your part to stay the course. A 12 week body transformation programme will prove challenging and difficult and there could be times when you might want to opt out. There are times on really cold mornings when you would prefer to lie in bed rather than dress and head for the gym.
Other times you might not get a good night’s sleep, making it difficult to be up and ready to do challenging exercises. But if you stay the course you will not only find you are accomplishing your goal, but also that you are leading a more active and healthy life.
At the end of 12 weeks
If you had taken your measurements and a picture of yourself before you started the 12 week body transformation programme, you will definitely be amazed at how wonderfully you have shed pounds of fat, gained muscle and cut body fat almost to half its original percentage.
Some helpful tips
- Workouts are best done in the morning. So when you get up in the morning drink a couple of glasses water and then start on the workout. Do this routine for 6 days in the week around the same time every morning.
- Of the 6 days mentioned above you should keep 3 days to do weight lifting. On one day exercise the upper body and the next day exercise the lower body. Follow this routine during the whole programme. On the other 3 days do cardio exercises. You could go on the treadmill or any other machine of your choice. Exercise at intervals of 20 minutes each. You can start at a slower pace for the first 2 minutes and then start increasing slowly till you reach the maximum intensity, then reduce speed, followed by cooling off.
- Not to lose sight of the good things you enjoy, on Sundays you can go to town on your food menu. Eat all your favourite items such as ice cream, maple syrup, pizza etc. By breaking the 6-day week routine your body will not feel it is being starved. Indulging on Sundays will also help you to maintain a healthy diet for the rest of the week. With this routine you will slowly go off craving for rich and unhealthy foods.
The best advice when joining a body transformation programme is to stick with the programme. You should not get discouraged easily and maybe weigh yourself regularly during the first weeks. You should measure your body fat before the programme starts. Also take a couple of photographs. When you have completed the 12 week body transformation programme you can take fresh photographs and you will be able to see the difference the programme has made to your life.