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Get Fit With a CrossFit Workout Using Bulgarian Bags For Fastest Results!

Everybody wants a healthy, strong and well-toned body whether we are a celebrity or a professional athlete, a recuperating patient or a common individual. Obesity, flabbiness, lethargy, stiffness etc commonly affects our personal and professional performance and leave us flustered, frustrated and disappointed with life. If you really want to enjoy a long and happy life, enrolling in CrossFit training is your best option so that you can reap all the benefits of Bulgarian bag training. As you get accustomed to working out under the expert guidance of a Bulgarian bag personal trainer, your flexibility and agility improves, your stamina increases and you realize a healthier lifestyle that can be sustained for years.

Why Enroll for Personal Training
It is common knowledge that Crossfit is more expensive that enrolling at a gym or for group sessions. Even then, Crossfit is gaining in popularity with more and more patrons preferring individual sessions. If you are wondering why this is so, you will be surprised to learn about the myriad benefits that only Bulgarian bag training can provide to its ardent followers.

Bulgarian bag vs sandbag – what’s best? Bulgarian bag training is your best option so that you can reap all the benefits of exercising with a tool that will effectively train all three planes of motion and build a bullet proof grip. For more Bulgarian bag exercise ideas, head over to the Bulgarian Bag Australia Facebook account.

Customized Plans
Not all individuals are alike and not all bodies need the same type of exercise to overcome fitness issues. Only Crossfit instructors understand the importance of customizing exercise sessions to suit your exclusive requirement. With a personal trainer, you do not run the risk of blindly following a generalized regimen that may or may not be suitable for you. Personal training is all the more recommended if you have any medical conditions or if you are recuperating from a debilitating disease. Your Crossfit trainer will then go through all your medical records to understand the suitability of particular Bulgarian bag workouts for you. With personal training, you get all the specialized attention that you truly deserve.

Individual Guidance
Personal training is poles apart from the casual approach of an indifferent gym. Exercising is more than doing a few sit-ups and complicated exercises can leave you injured. Any injury means a break to your regular workout sessions and less chances of success. Only CrossFit fitness training ensures that there are no interruptions to your fitness plans due to an unfortunate injury. Your trainer will personally show you how to perform the steps correctly so that you do not pull a muscle or twist your ankle inadvertently. As personal training puts equal emphasis on mental and physical health, your trainer will also demonstrate the correct way of meditating, de-stressing your mind and enhancing your innate energy to bring in a healthy change to your daily life.

Great Motivation
Lack of motivation is one of the prime factors that affect the success of a fitness plan. Exercise is not easy, especially if you are trying to reduce flab or build strength after a disease. You need to stay motivated and focused with great resilience. Bulgarian bag training keeps you on the right track by gentle persuasion and firm encouragement. Your trainer will egg you on to put in that extra effort especially when you feel like quitting due to frustration or exhaustion. Moreover, a personal trainer maintains a regular progress chart to map your development. This is absolutely essential as without such mapping, you will flounder in darkness without ever reaching your fitness goal. Such charting is also a great motivator as you feel inspire to work harder when you see your own progress.

Flexible Timing
Many people want to join a Bulgarian bag fitness regimen but cannot do so due to lack of time. If you too are so busy that you cannot spare half an hour to visit a gym, just call your personal trainer home! One of the major benefits of personal training is flexible timing that suits both the trainer and the client. Your trainer will sit with you and discuss a time schedule that will allow you to juggle home, career and fitness classes with equal ease. This will ensure that you do not miss any class due to other priorities and your fitness goal can be achieved within a stipulated time.

Comprehensive Training
Physical fitness cannot be effective by itself without proper diet and a change in lifestyle. Bulgarian bag instructors teach you about the benefits of healthy diet and healthy living along with regular exercise to enjoy life to the fullest. They are knowledgeable in diet, nutrition, healthy meal plans and much more that can make a huge difference to the quality of your life. They offer you tips on how to combine different food groups to get maximum nutrition without compromising on taste or how to devise a sustainable meal plan without going bankrupt on exotic food.

Diverse Routine 
Boredom is another reason why many people discontinue their workout schedules without reaching their goals. However, personal training is completely different from the usual gym routine. Personal trainers are well-versed in different styles of exercise like weight training, aerobics, resistance-training, flexibility-training, Pilates, yoga and so on. They combine different styles to develop an exercise plan that is both enjoyable and extremely effective.

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Marketing your Corporate Fitness Boot Camp

In today’s world getting into shape and staying in shape is becoming a health uprising. More people are becoming overweight which affects everything that they do in their lives, including their daily jobs. Being in shape and exercise also contributes to increased brain stimulation.

For many fitness companies today, they provide the choices by offering health alternatives and corporate boot camps. The aspiration of the good body revolution is to build on the health and interest of our neighborhoods, both as individuals and as a group.


The program is created to be heighten self- esteem, stimulating and inspiration. The philosophy is to take in a holistic strategy, meaning focusing on the body as a whole, body, mind and spirit. While getting down to flexibility, aptitude and endurance, combined to support each person to accomplish their individual health objectives.

Becoming healthy is the main center of attention, but the importance of having fun while getting fit. To see how the friendships blossom from one person to another at the boot camps with the members is extremely uplifting. To watch them as they support, vitalize, and influence each other. The members are a team, and an extended family.

As a business owner it’s your job to find new clients, the number one reason 80% of personal training businesses fail within the first 5 years is due to their fitness marketing skills.

By getting your corporations involved with boot camps, there are a number of different things promoted. The predominant purpose and outstanding benefit provided is team structuring with fitted to each person’s needs and the end results. Entertainment activities events develop team member interaction.

Other crucial benefits include communication, athleticism recognition, leadership, confidence building, time-controlling and pulling together as a group. Corporate boot camp is an extreme degree of recreation performance. A program that concentrates around team success, within your organization, you and the other members will be given a challenge. It will be a confrontation of a bodily undertaking, formed lessons entailing team transformation and obstacle solving. Although boot camp is a physical lineup, goings-on are devised to contrasting fitness intensity inside your bunch.

Physical exercise is not only crucial to keep your body in shape, but it is also very important to aid in your brain function, maintaining a keen mind. Your brain is absolutely no different than the rest of your muscles throughout your body. The old saying is one that holds true, “you either use it or lose it”.

Indeed, to gain an added brain stimulation, joining in with physical actions is significantly beneficial. By doing physical work outs, particularly aerobic exercise, have a substantial undeniable effects on the brain activity on several fronts, reaching from the molecular to relating to diverse behavior levels.

Studies reveal that even exercising for a short period of time, about 20 minutes advances the intelligence understanding and remembrance function. So after acknowledging all the huge benefits of the exercise for the brain and body, you can comprehend and see how this effects an individual work performance.

With the increased awareness and sharpness the staff will get more efficient and intellectual in their job production. The idea of getting and maintaining top health will prove to be rewarding for any business for their employees for the ultimate success and ingenious creativity in the work place.

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Want to Lose Weight? Join a 12 Week Body Transformation Programme

If your body is so out of shape and large that it is embarrassing for you to move around socially, go into a store to buy clothes, or just feel too lethargic to get down to doing things, you should think seriously of joining a 12 week body transformation programme. Well, even if you are in a bit better shape but are still carrying around un-wanted pounds, a 12 week body transformation programme is recommended for weight loss.

Why 12 weeks?

Taking on any commitment for a somewhat longish period will take a lot of will and effort on your part to stay the course. A 12 week body transformation programme will prove challenging and difficult and there could be times when you might want to opt out. There are times on really cold mornings when you would prefer to lie in bed rather than dress and head for the gym.

Other times you might not get a good night’s sleep, making it difficult to be up and ready to do challenging exercises. But if you stay the course you will not only find you are accomplishing your goal, but also that you are leading a more active and healthy life.

12 week body transformation

At the end of 12 weeks

If you had taken your measurements and a picture of yourself before you started the 12 week body transformation programme, you will definitely be amazed at how wonderfully you have shed pounds of fat, gained muscle and cut body fat almost to half its original percentage.

Some helpful tips

  • Workouts are best done in the morning. So when you get up in the morning drink a couple of glasses water and then start on the workout. Do this routine for 6 days in the week around the same time every morning.
  • Of the 6 days mentioned above you should keep 3 days to do weight lifting. On one day exercise the upper body and the next day exercise the lower body. Follow this routine during the whole programme. On the other 3 days do cardio exercises. You could go on the treadmill or any other machine of your choice. Exercise at intervals of 20 minutes each. You can start at a slower pace for the first 2 minutes and then start increasing slowly till you reach the maximum intensity, then reduce speed, followed by cooling off.
  • Not to lose sight of the good things you enjoy, on Sundays you can go to town on your food menu. Eat all your favourite items such as ice cream, maple syrup, pizza etc. By breaking the 6-day week routine your body will not feel it is being starved. Indulging on Sundays will also help you to maintain a healthy diet for the rest of the week. With this routine you will slowly go off craving for rich and unhealthy foods.

The best advice when joining a body transformation programme is to stick with the programme. You should not get discouraged easily and maybe weigh yourself regularly during the first weeks. You should measure your body fat before the programme starts. Also take a couple of photographs. When you have completed the 12 week body transformation programme you can take fresh photographs and you will be able to see the difference the programme has made to your life.

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Benefits of Personal Trainer Certification

In any type of job if you have professional qualifications you will be able to climb the ladder faster. With proper certification in hand, people will know that you have had professional training and your level of knowledge and expertise would definitely be superior.

This applies to personal trainers also. Just being a trainer because you have knowledge of the various exercises and the prowess to teach is not enough. You should go through a personal trainer course and the certification you obtain will definitely boost your chances of success and getting more business.

Some of the benefits of attending personal trainer courses are:

Learning proper form and technique

When you attend a fitness training course you will learn proper technique and form when training clients. You will learn how to approach both mind and body issues during workouts and ensure that the clients do not risk any injuries.

Personal trainer

Time management

Instead of putting the client through just normal exercises without proper goals, you will learn how to guide the client to achieve his/her goals in as short a time as possible. You have to encourage the client to concentrate during workouts as also realise the importance of not skipping sessions. It is the trainer’s job to ensure that the client is able to burn calories in an efficient and timely manner. This professional attitude is part of what you will learn in personal trainer courses.

The importance of good trainer/client relationship

If you are not qualified and have not trained in any personal trainer courses, you will probably go about the training in an impersonal manner. Building a good relationship with the client will help immensely when it comes to achieving goals. Clients are likely to have good and bad days when doing workouts.

So if you know how to handle the client during particular sessions – good or bad – it will make a difference. If you have the right approach the client will learn to trust you and go by whatever advice you offer, which in turn will make for successful workouts.

Including nutrition in the fitness routine

This is one very important area when it comes to keeping fit. Professional classes as held by personal trainer courses will have special sessions on nutrition.

An average person (as in unqualified personal trainer) will not have the right knowledge when it comes to nutrition, to keep fit. So by attending a specialised course you will learn all about the right type of nutrition a person should have when trying to shed weight.

There are many food advertisements and health magazines advertising the benefits of weight loss products. But all are not effective. With the right knowledge gained by attending a certification course you will be able to effectively guide your clients on what type of food to have while training.

The right type of support

Untrained people who undertake training will be found short when it comes to helping and judging the client during training sessions. A certified personal trainer will have learnt how to give the client correct feedback on his or her progress.

Even if the client is slow in making progress, such feedback is given without making the client feel inadequate. It is important to keep the morale of the client up, and this can be done through constant motivation and support techniques learnt during personal trainer courses.

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Give a Boost to Your Fitness Routine

If you are in slightly decent shape, you still need to take a good deal of care to remain fit.

One of the main areas in the body that we need to be watchful for, is the belly. A weighht loss program includes exercises that are ideal for dropping fat from the belly area. The programme also helps you to tighten up the buttocks and tone up the thighs.

When you achieve these changes you will become more confident and definitely have more energy. The self consciousness you may have felt before will disappear and you will present a happier picture. Most body transformation programmes use advance training and suitable nutrition techniques to help you lead a healthy lifestyle.

boost your fitness

Workouts that burn fat

The workouts that are used are structured in such a way so as to progressively burn fat to the maximum. The training is done at intervals of high intensity which helps you to get fitter at a faster rate. The workouts also have the advantage of after burn, helping you to burn fat for another couple of days. Once the fat starts to burn off you will feel much stronger, your posture will improve and your body will appear toned and tight.

How nutrition helps

Besides the above fat burning workouts, the program also offers a fat blasting formula. This is an easy method which involves eating nutritious and healthy food. Such a diet helps to balance the hormones and fires up the metabolism which in turn blasts the fat from the body’s stubborn areas.

A healthy diet will also decrease any cravings you may have for rich food. To help you make the right decisions on what foods to eat, the programme gives you daily tips, recipes, etc. to help you to stay motivated and on track. Keep in mind that the diet mentioned above does not involve any calorie counting, starving or continuously weighing on the scales.

Getting a helpful boost

When you join a weightloss program you will get access to support form those running the programme. You will be able to get answers to any queries you may have as also talk to other members in the programme. This proves very useful and helpful and you will not feel you are on your own.


By joining a this type of program to give a boost to your fitness routine you will –

  • Get results that are guaranteed.
  • Not be subjected to diets that make you count calories or feel starved.
  • With the right diet you will have more energy and most importantly, get rid of the unwanted body fat.
  • With fat loss you will enjoy better health.
  • You will be able to make better food choices.
  • Best of all, once you change your habits for the better, you will not need to go on a diet again.

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How to Find Your First Training Clients

Finding anything is normally achieved by going ‘looking for it’. What you want to find are ‘clients’. Well clients are people and since you see people all over the place, this method might not actually fit the bill.

What you need here are ‘specialised people’ – people who are looking for ways and means to get a fit and healthy lifestyle. So what are your options and how do you build up such a list? Courses will probably have this topic on their schedule, but you need to make a start somewhere.

pt client

Would marketing help?

As you may have learnt one good way of finding clients would be to advertise. Even if you do advertise it is not a sure fire way of building a suitable client list. You might get a whole lot of replies to your advertisement many of which will not actually be what you require to start a training schedule with.

Some relevant tips

  • Make sure your personal appearance is like a live advertising tool. If you are in good shape, and your knowledge and passion about training is evident, when you meet and talk to people they will see your potential and offer to sign you on as their personal trainer.
  • You will need to continuously develop your knowledge and expertise based on latest trends when it comes to physical training. By watching TV, and reading training materials, research articles and other material on training, you will have a strongly developed advantage which will help when you talk to people. In fact you also need to remember and use all the lessons.
  • Liaison with people you already know. Let such people know you are in the physical training business and when they observe your passion and knowledge the chances of such people automatically boosting your career chances become possible.
  • In this respect you require very good interpersonal skills as taught. If you are able to jibe well with people and show interest in handling different situations, the more empathy people will have with you. Your skills will not only be admired, but will also prove a sure way of attracting potential clients.
  • You should visit quality gyms and befriend the manager or person in charge. When your positive attitude and skills are noticed, when new clients come along your name would surely pop up as a good personal trainer to hire. You have to be professional and courteous – to succeed in this business.

Other professionals who could be helpful

  • If you have any doctor contacts they would prove excellent referral sources.
  • Baristas too – walk into a classy coffee shop and order a latte. Sporting your training uniform you could in an unobtrusive way make friends with them not forgetting to leave a tip. Sooner or later your profession will become the topic of conversation. You might be in luck, the barista himself might require special physical training, or he might refer you to other customers with whom he is familiar.
  • Real Estate Agents could actually prove a number one target in your neighbourhood. They are in constant touch with people buying and selling property. These agents are excellent at making suggestions to their potential clients about what benefits they can gain in the neighbourhood – and being able to get a good personal trainer would definitely click.

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Nutrition Tips

If you are one of those indulging in rich food such as fries, cheeseburgers, chicken nuggets etc. accompanied by lots of beer, you are sure to be a prime candidate for a weigh loss program. The abovementioned type of nutrition will take its toll on your body and sooner or later you will realise you need to change such a toxic lifestyle and return to the saddle of healthy living. More especially if you are indulging in such types of food without doing any exercise at all.

The first step

The first step you have to take is to stop drinking. Drinking leads to other bad food habits and together they are prime culprits for your present day appearance and poor health.

Take up some light exercise

Since you may be already overweight and out of condition, you should start doing some light exercises like walking. Done regularly this will help you to shed a few pounds. Once you achieve slightly better health, you could take up swimming. The combined effort of giving up drinking and eating more nutritious food will soon see the pounds coming off and this will prove good motivation to keep going.

Facing the challenges

At some stage during your weight loss jouney you will feel that losing weight professionally is not all that easy. You have to persevere and maintain the right diet – all the while ramping up the exercise routines. Keeping to the right diet can be difficult. A good tip would be to have your meals made in advance.

If you had to prepare a meal from scratch after exercising, you might probably end up eating anything that was available – thus losing track of your diet needs. At some stage you might reach a static weight figure and wonder if this is the end game! Not at all, you just need to increase your workouts – adding cycling to your outdoor activities could help a lot.

Looking at the past and present

Before you start you need to take pictures of yourself. Then as you progress from month to month shedding pounds you can look at the picture and realise the gains you have made and how much better you look now. This practice is another great motivator when it comes to shedding weight.

Nutrition tips

On nutrition, besides eating healthy foods like vegetables, fruits, oatmeal, etc. you could also add on supplements. A few good supplements are as follows: Multi-vitamins, Vitamin D and Cod Liver Oil. These supplements added to a diet of eggs, milk, oatmeal, bananas, protein shakes, tuna, string cheese, fresh salads, brown rice, broccoli, and lots of fresh fruit will definitely ensure that your body has the right type of nutrition and will support the workouts that you will perform.


Once you make the above necessary changes in your diet and join a good body transformation programme to help you to shed those excess pounds there will be no looking back. You will be on your way to a better, newer healthier you.

Working Out With Indian Clubs

Efficiency of instructors
• How well are the personal trainers qualified and whether they possess Indian club certification?
• How extensive is their experience?
• Do they provide individual attention to every client?
• Are they available for clarifying doubts regarding fitness program and health before or after the training timing?
• What are the prices?

The training system
The various aspects about the Indian club training system that you need to ensure are:
• Is training with Indian clubs suitable for your health condition
• Does the some of the best club exercises provide a comprehensive full body workout
• Does the training system provide counseling regarding nutrition and changes in lifestyle that are aimed at improving health
• Do the trainers keep track of health improvement by maintaining journals for every participant
Your convenience
If you aim to finish the entire Indian club program, you can only do so if they are convenient for you.
• The personal training should be at a comfortable distance from your place of residence
• Duration of the training session
• If large crowds are not your cup of tea, choose a fitness training program that only enrolls around half a dozen people
• Price is an important consideration. While most of the Indian club prices are affordable, you will do well to choose the best that falls in your budget rather than choosing the cheapest one. Click here for prices
• Find training programs that provide free classes so that you can attend a couple of sessions before deciding if you like it and would.

Tips For Becoming A Better Personal Trainer

When you join a personal training CEC course you must have fitness on your mind. Personal Trainer Courses & Fitness Australia CEC Certifications is modeled on the American Army new recruit training program where the focus is on military training which whips you back into shape. However your training sessions are only going to be as good as the quality of the trainer who presides over the sessions. You should always look forward to training with a more experienced fitness trainer.

Relevant qualifications 
The more experienced a trainer is the more qualified he is likely to be. Generally personal trainers who are practicing in fitness boot camp in Coogee are supposed to hold a minimum of certificate 4 in fitness from fitness Australia or fitness Kinnect.  This personal training certification course will cover basics in exercise methodology, nutrition science, diet, fitness psychology, metabolism and so many more topics.

Apart from this general qualifications trainers are supposed to attend a minimum of two CEC courses per year to keep up their training license. These short continuing education courses help to enhance the knowledge level of the trainers and keep them updated. Therefore a trainer who has been in the industry for a long time is more likely to have a lot of knowledge on fitness science.

More training exposure

A trainer who has practiced for a long time is more likely to be well versed with the specialised exercise techniques needed to focus on your unique physical needs and specific situation. 

SOURCE: Clubbells Australia

Dan Clay – a Sydney personal trainer say’s if you are on the wrong side of 50 and wish to start to experience the benefits of rigorous experience then you are better off hiring a trainer in the Coogee fitness boot camp who has specialised in coaching older adults. Similarly if you have a history of chronic back pain or have undergone surgery in the recent past you will be safer in a boot camp in Coogee which has trainers qualified to deal with these situations.

You can learn more at: https://www.eptipersonaltrainercourses.com.au/fitness-australia-cec-certifications/

At the end of it experience matters as a trainer who has dealt with unique situations in the past will be better equipped to deal with clients who have the same kind of specialised needs.

Professional associations/ memberships
Trainers who have been working in fitness bootcamps in Coogee for a long time are more likely to be a part of various professional bodies. Top international fitness associations regularly train their members about the different exercise technologies, nutrition theories and upcoming fitness trends. A trainer who is a part of such a professional body will be more aware of the latest scenario in health and fitness.

Coogee fitness boot camp earns their reputation through the presence of dedicated and experienced trainers who have amassed huge wells of knowledge. There are some trainers who grow so popular that ex participants often recommend them to their friends and family members who wish to pursue fitness. If you ever think of getting involved in the pursuit of fitness make sure that you seek the guidance of an experienced trainer.

Benefits to Having a Personal Trainer

What Can a Boot Camp Trainer Do For You and What He Can’t

Hiring a trainer for yourself is one of the best investments you can do for your health. You will have an expert who is dedicated to your exclusive fitness needs and goals. You will learn all about wholesome diet and healthy lifestyle; how to manage your chores and rest time and how to select the right food groups.

While bootcamp training will definitely show you how to change for the better; there are certain things he definitely can’t do for you. So before committing yourself; it’s best to know what to expect from your trainer.

A Trainer can Set Goals for You

Knowing what you want to achieve specifically is a big step in achieving your fitness goals. You need to have specific goals to see the results and this is where a trainer can help you. With expert knowledge and years of experience, a boot camp trainer can definitely guide you in the right direction. He will set specific goals that are achievable in real time so that you can see the progress yourself.

A Trainer Cannot Get you Instant Results

Even with a set goal, it is not easy to become fit and lose weight. You need an iron-clad determination to go through months of gruelling exercise. It takes time and no trainer worth his name will promise instant results. It just does not happen overnight as losing weight safely is a gradual process and should be kept that way for your own good.

A Trainer Can Motivate You

There are days when frustration creeps in; failure weighs heavily and you feel like giving up. This is when your trainer steps in to fuel up your sagging motivation. With real life examples; inspirational anecdotes and a lot of pep talk, she will ensure you miss not session due to lack of motivation. Continuity is important when you are trying to become fit and your trainer ensures just that.

A Trainer Cannot Workout for You

Do accept the fact that your own passion for fitness goes a long way in keeping the motivation high. You must feel worked up from within to attend each and every session without your trainer having to coax you each time. Just signing up a trainer will not help if YOU yourself don’t want to work hard. It can be tough initially but once you get adjusted and see the results; the going gets smoother.

A Trainer Can Create Exclusive Workout Plans for You

A boot camp fitness trainer is your very own expert who knows everything about your physical condition and fitness goals. He knows how to create the perfect workout plan for you keeping these parameters in mind. Having your own exclusive plan increases your chances of reaching that ideal weight in measurable time.

Personal Trainer

A Trainer Cannot Replace Doctors

Although trainers take care of your health, they are not a replacement for regular medical checkups. Ailments can creep in any time and its best to consult your family physician for routine checkups.

Moreover, if you are looking for rehab; do make sure that your trainer has the required certificates in post-injury rehab training.